CAFS Course Notes
My notes from the Gray Institute Course
Compression is required for
Transformation: is either expending energy or “cultivating energy”
- this means that you either harness energy or waste it
Transformation refers to the transitional point between “loading” and “exploding.”
Movement checklist
- Action
- Environment
- Position
- Drive
- Direction
- Height
- Distance
- Load
- Rate
- Duration
Action
subdivided into global movements and local movements
Global Movements
- Fundamental
- Skills
- Tasks
Local Movements
- Regionally
- Structurally
Environment
- outdoors / indoors
- pool vs ocean
Positions
- Standing
- Seated
- Kneeling
- Prone
- Side Lying
- Supine
- Transitions
Transitions: positions between two other positions:
- Between sitting and lying would occur during bed mobility
Driver
Raise R arm overhand and rotate the arm as far as you can to the right:
Results in pronated L foot and supinated R foot.
Citation
For attribution, please cite this work as:
Yomogida N, Kerstein C. CAFS Course Notes. https://yomokerst.com/The
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